by firefighter | Apr 18, 2020 | group
In teams of 2, complete as many sets as possible in 7 min (each time through the list is one set) 100m run 5 burpees 10 deadlifts 185lbs guys/115lbs girls 5 pull ups rest 3 min then complete as many sets as possible in 7 min 100m run 5 burpees 15 body squats 5 push...
by firefighter | Apr 15, 2020 | group
Work together and see how many pull ups you can do as a crew in 5 min rest 3 min Set a cone @ 50m (65 walking paces) and perform 800m run (down and back 8x) 10 burpees 400m run (down and back 4x) 20 burpees 200m sprint (down and back 2x) 30 burpees rest 5 min...
by firefighter | Apr 12, 2020 | group
In teams of 2, complete as many sets as possible in 20 min 1 sets is: 10 pull ups 20 push ups 30 butterfly sit ups 40 air squats 10 pull ups 20 push ups 30 butterfly sit ups 40 air squats 400m run together run together but split reps as you like notice you go through...
by firefighter | Apr 9, 2020 | group
See how many pull ups you can do as a crew in 5 min rest 3 min Perform as many sets as possible in 12 min 6 alternating dumbbell snatches 6 dumbbell swings 6 goblet squats each time through the list is one set, choose 1 dumbbell ranging from 25# – 50# rest 3 min...
by firefighter | Apr 6, 2020 | group
In teams of 2, complete the list below: 800m with object 200 bicycle crunches 100 Mt. Climbers 50 pull ups 800m run with object Only 1 FF works at a time except the run both FF’s run and alternate carrying the object object can be anything ranging from 20-45 lbs...
