by firefighter | Feb 20, 2020 | group
Each FF compete 6 sets *one time through the list is one set 10 push ups 10 butterfly sit ups 10 lunges (in place) 10 supermans
by firefighter | Feb 16, 2020 | group
In teams of 2, complete 5 sets 10 syncronized front squats – 135lbs guys/95lbs girls 10 syncronized burpee jumping over bar (both bars) 400m run both FF’s will squat at the same time both FF’s will perform a burpee then jump through both bars at the...
by firefighter | Feb 13, 2020 | group
In teams of 2: complete as many sets as possible in 20 min (each time through this list is one set) 400m run 50 hanging knee raises 40 dumbbell thrusters 30 power cleans 20 burpees Each team member will run 400m at same time but.. work one at a time for everything...
by firefighter | Feb 11, 2020 | group
Perform as many sets as possible in 12 min 6 alternating dumbbell snatches – DEMO 6 dumbbell swings – DEMO 6 goblet squats – DEMO * each time through the list is one set. choose 1 dumbbell ranging from 25# –...
by firefighter | Feb 7, 2020 | group
In teams of two complete the following list as many times as possible in 10 min 200m run 20 push press 115# guys/65# girls 20 box jumps or box step ups one FF working at a time place a cone @50m (65 walking paces and use for 200m run) split up however you like...
