It’s no secret that firefighting is a physical job. You need to be in great shape if you want to excel as a firefighter; it’s that simple. By working on your firefighter functional fitness level, you can make sure that you are up to the challenge. Your cardiovascular...
(post-thanksgiving detox) As a crew, see how many pull ups you can do in 6 min Rest 3 min Each FF complete 10 sets: 50m run 6 push ups 8 butterfly sit ups place a cone at 25m (33 walking paces) and run down and back for 50m run one time through the list is one...
For time, each FF complete the list as fast as possible – must go in order 80 push ups 80 supermans 80 sit ups 80 body squats rest 4 min then do as many burpees as possible in 1:30 ...
In teams of 2, complete the following: 100 butterfly sit ups 50 pull ups 2000m run (alternate 200m – each will run 5x 50 pull ups 100 butterfly sit ups be sure to come up with a game plan alternate until you’ve reached the required reps place a cone @50m...
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.
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