by firefighter | Nov 13, 2019 | group
Stamina – Each FF complete as fast as possible 50 jumping jacks 40 butterfly situps 30 pull ups – do as many as possible then finish with jumping pull ups 20 box step ups/step downs (if no box, use bench or back of engine) 10 air squats 20 box steps ups 30 burpees 40...
by firefighter | Nov 10, 2019 | group
In teams of 2, complete the following list as fast as possible 100 alternating dumbbell snatches (from a hang position) 100 dumbbell swings 100 goblet squats only one FF working at a time dumbbell snatches from a hang position means do not go all the way to the...
by firefighter | Nov 6, 2019 | group
Complete the list below: on 0:00-5:00 run 800m then do as many push ups as possible in the 5 min on 5:00-10:00 run 800m then do as many sit ups as possible on 10:00 – 15:00 run 800m then do as many burpees as possible on 15:00 – 20:00 run 800m then do as...
by firefighter | Nov 4, 2019 | group
For as long as possible: From 0:00 – 3:00 complete 2 sets of: 10 push ups 10 jumping squats From 3:00 – 6:00 complete 2 sets of 12 push ups 12 jumping squats From 6:00 – 9:00 complete 2 sets of 14 pushups 14 jumping squats Follow the same pattern until you cannot get...
by firefighter | Nov 1, 2019 | group
As a crew, see how many pull ups you can do as a crew in 6 min take turns and make sure there is always one person on the bar rest 2 min and warm up for run then run 1 mile as fast as possible right into a 400m walking lunge set a cone @50m (65 walking paces) and run...
