by firefighter | Sep 10, 2020 | group
In teams of 2, complete as many sets as possible in 20 min FF1 – 200m run with object FF2 – 5 dumbbell thrusters, 6 pull ups, 7 box jumps FF1 will run with an object (foam bucket, hose roll…) while FF2 performs the movements FF2 will do as many sets as possible until...
by firefighter | Sep 7, 2020 | group
Each FF run 1 mile (place a cone @ 200m and run to cone and back 8 times) 200m = approx. 135 paces 50 push ups 50 body squats 50 sit ups 50 supermans Run 1 mile
by firefighter | Sep 4, 2020 | group
See how many pull ups you can do as a crew in 5 min rest 3 min Perform as many sets as possible in 12 min 6 alternating dumbbell snatches 6 dumbbell swings 6 goblet squats * each time through the list is one set, choose 1 dumbbell ranging from 25# –...
by firefighter | Sep 1, 2020 | group
Complete the Firefighter Furnace Fitness Assessment Program Fitness Assessment...
by firefighter | Aug 29, 2020 | group
Perform as many sets as possible in 20 min (each time through the list is one set) 5 pull ups 10 push ups 15 air squats 20 butterfly sit ups it may be a cluster at the pull up rig at first but it will workout try to keep a moderate pace and push through you may do...
