by firefighter | Jul 16, 2020 | group
In teams of 2, complete the list: 400m run (together) 150 push ups (alternating) 400m run 150 sit ups 400m run 150 supermans 400m run 150 body squats 400m run run together and alternate reps on the exercises place a cone @50m (65 walking paces) for the...
by firefighter | Jul 14, 2020 | group
See how many pull ups you can do as a crew in 6 min rest 4 min in teams of 2 complete the following: 800m walk carrying 50ft section of 5inch (walk together but alternate carrying the LDH) 80 push ups (40 per FF, alternating until 80 is complete) 80 sit ups 80...
by firefighter | Jul 11, 2020 | group
Each FF complete 20 sets for time (all the way through the list is one set) 5 Push ups 5 Squats 5 Sit ups rest 5 min then complete as many burpees as possible in 2 min (push...
by firefighter | Jul 8, 2020 | group
Perform a set of 10,9,8,7,6,5,4,3,2,1 butterfly sit up with 100m run between each set Place a cone half way (50m) then run back. 50m = 65 paces
by firefighter | Jul 5, 2020 | group
In teams of 2: 800m run/walk with object then burpees for 30 sec on and 30 sec off for 8 min 800m run walk with object use 1 50ft section of 3inch for 800m run take turns on who carries the hose but just get it done for the burpees, FF1 goes while FF2 rests, switch...
