Shift Workout – April 12-14th

by | Apr 12, 2020 | group

In teams of 2, complete as many sets as possible in 20 min

1 sets is:

10 pull ups

20 push ups

30 butterfly sit ups

40 air squats

10 pull ups

20 push ups

30 butterfly sit ups

40 air squats

400m run together

  • run together but split reps as you like
  • notice you go through the list 2x before running
  • place a cone @50m for the run
  • run to the cone and back 4x
  • 65 walking paces is about 50m

 

 

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