Shift Workout – April 15-17th

by | Apr 15, 2020 | group

Work together and see how many pull ups you can do as a crew in 5 min

rest 3 min

Set a cone @ 50m (65 walking paces) and perform

800m run (down and back 8x)

10 burpees

400m run (down and back 4x)

20 burpees

200m sprint (down and back 2x)

30 burpees

rest 5 min

Accumulate 4 min plank

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