Shift Workout – April 18-20th

by | Apr 18, 2020 | group

In teams of 2, complete as many sets as possible in 7 min (each time through the list is one set)

100m run

5 burpees

10 deadlifts 185lbs guys/115lbs girls

5 pull ups

rest 3 min then complete as many sets as possible in 7 min

100m run

5 burpees

15 body squats

5 push ups

  • place a cone @50m and use for run – run to it and back for 100m
  • 50m is about 65 walking paces
  • modify weight for deadlifts if needed
  • split up reps but someone is constantly moving

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