For time, each FF complete the list as fast as possible – must go in order
80 push ups
80 supermans
80 sit ups
80 body squats
rest 4 min then do as many burpees as possible in 3 min – try to keep a moderate pace. I know they suck but they are very effective, especially for a firefighter
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Plus great tips and tricks from the world of firefighter fitness
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