Shift Workout – August 3rd-5th

by | Aug 2, 2020 | group

In teams of two with one FF working at a time, complete the following

400m run

100 dumbbell swings (50lbs guys/30lbs girls)

50 box jumps or box step ups

100 butterfly sit ups

50 toes to bar or hanging knee raises

100 body squats

400m run

  • Each team member will run both 400m together then work one at a time to finish the rest
  • when one FF needs rest, the other FF goes
  • repeat pattern until all reps are complete

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