Shift Workout – December 13-15th

by | Dec 13, 2019 | group

As a team, complete hang clean/press

  • 115lbs guys and 75lbs girls
  • However many people you have, x30
  • For example, a 4 man crew will have to do 120 hang clean/presses
  • Also, work together and do not let the bar hit the ground until all reps are complete.

rest 3 min

hold an accumulated 4 min plank

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