Perform as many push ups as possible in 1 min
rest 1 min
perform as many sit ups in 1 min
rest 1 min
perform as many push ups as possible in 30 sec
rest 30 sec
perform as many sit ups as possible in 30 sec
rest 3 min
run 400m
rest 45 sec
run 400m
rest 45 sec
run 400m
rest 3 min
run 400m
rest 45 sec
run 400m
rest 45 sec
run 400m
walk for 4 min
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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