With a continuous running clock for 8 min, complete 8 sets of the following:
30 sec burpees
30 sec rest
Your total number of burpees is your score (push yourself)
rest 3 min
complete 4 sets with 1 min rest between each set
45 sec plank
30 sec side plank each side
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Plus great tips and tricks from the world of firefighter fitness
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