Shift Workout – February 17-19th

In teams of 2, complete 5 sets

10 syncronized front squats – 135lbs guys/95lbs girls

10 syncronized burpee jumping over bar (both bars)

400m run

• both FF’s will squat at the same time
• both FF’s will perform a burpee then jump through both bars at the same time
• both FF’s will run a 400m run together
• if you do not have enough barbells, perform 10 dumbbell front squats
• place a cone @50m for the run (50m = 65 walking paces)