In teams of 2, complete the following:
60 dumbbell thrusters 40lbs guys/25 lbs girls
60 Pull ups/jumping pull ups
60 dumbbell cleans – same weight
60 burpees
- break up however you like
- one FF works at a time
- 60 reps will be split up
- example, one FF does 10, the next FF does 10… until you reach 60