See how many pull ups you can do as a crew in 6 min
rest 4 min
in teams of 2 complete the following:
800m walk carrying 50ft section of 5inch (walk together but alternate carrying the LDH)
80 push ups (40 per FF, alternating until 80 is complete)
80 sit ups
80 supermans
80 body squats
800m walk with 5inch
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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