Shift Workout – June 14-16th

See how many pull ups you can do as a crew in 6 min

• take turns but there should always be someone on the bar

rest 3 min

Death by hanging knee raises and burpees

on 0:00 do 1 hanging knee raise and 1 burpee

on 1:00 do 2 hanging knee raises and 2 burpees

on 2:00 do 3 hanging knee raises and 3 burpees

• repeat pattern until you cannot get the required reps for that amount of time
• you may have to go at different times or have 2 people on one bar – work together