Shift Workout – June 17-19th

by | Jun 17, 2020 | group

In teams of 2 complete as many sets as possible in 20 min

FF1 will run a 400m

FF2 will do as many sets as possible of 3 pull ups, 6 push ups and 9 body squats until FF1 gets back

  • when FF1 gets back, switch roles and repeat pattern until the 20 min is up
  • when you get back from the run, be sure to pick up where you left off
  • for 400m run place a cone at 50m (65 walking paces) and run to it and back 4x

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