Shift Workout – June 29th – July 1st

by | Jun 29, 2020 | group

Each FF complete the list as fast as possible:

50 dumbbell swings 40-50lbs guys/20-30lbs girls

400m run

25 hand release push ups

400m run

50 box jumps/box step ups

400m run

25 hand release push ups

400m run

50 dumbbell swings

  • place a cone @50m and run to it and back 4x for the 400m run
  • hand release push ups is going all the way down and lift your hands off the ground 1 inch
  • if you do not have a box for box jumps, use bench or back of engine

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