As a crew, see how many pull ups you can do in 6 min
rest 4 min
In teams of 2, complete the following list:
400m run (together)
100 push ups (split up reps)
400m run
100 body squats
400m run
100 sit ups
400m run
100 supermans
400m run
About Us
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.
