Shift Workout – March 4-6th

For as long as possible:

From 0:00 – 3:00

complete 2 sets of:

10 push ups

10 jumping squats

From 3:00 – 6:00

complete 2 sets of

12 push ups

12 jumping squats

From 6:00 – 9:00

complete 2 sets of

14 pushups

14 jumping squats

• Follow the same pattern until you cannot get the required sets in that time
• If you finish the 2 sets withing the 3 min, rest until the next round begins

rest 4 min

Hold an accumulated 4 min plank

• when you rest, the clock stops and starts again when you do