Shift Workout – May 12-14th

by | May 11, 2020 | group

Perform 50 of each, 40 of each, 30 of each, 20 of each and 10 of each (150 reps of everything)

Push ups

Butterfly Sit Ups

Supermans

Body Squats

  • must go in order, you may modify when you hit muscle failure (push ups on knee or crunches or half squats)

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