Shift Workout – November 10th-12th

by | Nov 10, 2019 | group

In teams of 2, complete the following list as fast as possible

100 alternating dumbbell snatches (from a hang position)

100 dumbbell swings

100 goblet squats

  • only one FF working at a time
  • dumbbell snatches from a hang position means do not go all the way to the ground, start from waist
  • choose a dumbbell ranging between 30-50lbs guys and 15-35 girls
  • use same dumbbell for entire workout

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