Stamina – Each FF complete as fast as possible
50 jumping jacks
40 butterfly situps
30 pull ups – do as many as possible then finish with jumping pull ups
20 box step ups/step downs (if no box, use bench or back of engine)
10 air squats
20 box steps ups
30 burpees
40 Mt. Climbers
50 jumping jacks
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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