Shift Workout – November 1st – 3rd

by | Nov 1, 2019 | group

As a crew, see how many pull ups you can do as a crew in 6 min

  • take turns and make sure there is always one person on the bar

rest 2 min and warm up for run then

run 1 mile as fast as possible

right into a 400m walking lunge

  • set a cone @50m (65 walking paces) and run to it and back 12x for the mile run
  • lunge to cone and back 4x
  • it will be tough but pace yourself and don’t give up

 

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