Complete the list below:
on 0:00-5:00 run 800m then do as many push ups as possible in the 5 min
on 5:00-10:00 run 800m then do as many sit ups as possible
on 10:00 – 15:00 run 800m then do as many burpees as possible
on 15:00 – 20:00 run 800m then do as many body squats as possible
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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