Shift Workout – October 14th-16th

by | Oct 14, 2019 | group

As a team, complete hang clean/press 115lbs guys 75lbs girls

  • However many people you have, x30
  • For example, a 4 man crew will have to do 120 hang clean/presses
  • Also, work together and do not let the bar hit the ground until all reps are complete.

rest 3 min

Perform a set of 10,9,8,7,6,5,4,3,2,1 butterfly sit up with 100m run between each set

  • Place a cone half way (50m) then run back. 50m = 65 paces

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