Shift Workout – October 23rd-25th

by | Oct 23, 2019 | group

Each FF complete 3 sets – each time through this list is one set

max rep push up in :60

rest :30

max in-place lunges in :60

rest :30

max reps burpees in :60

rest 30:

  • push yourself and you may do push ups on your knees if needed, as long as you move for the entire :60

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