Shift Workout – September 20th – 22nd

by | Sep 20, 2020 | group

See how many pull ups you can do as a crew in 6 min

rest 4 min

Each FF run 1 mile and perform 10 walking lunges every min

  • Set up a cone at 100m (130 walking paces)
  • run 1 mile and every min perform 10 walking lunges then continue running until mile is complete

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