Shift Workout – September 23rd – 25th

by | Sep 23, 2020 | group

Take turns and perform 1 set of dumbbell swings

  • 30lb dumbbell girls and 50lb dumbbell guys 
  • perform 1 set and do as many as possible without dropping the dumbbell
  • be sure to warm up hamstrings, lower back and shoulders well before 

rest 4 min

do as many sets as possible in 20 min (each time through the list is one set)

5 push ups

10 sit ups

15 supermans

20 walking lunges

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