Shift Workout – September 26th – 28th

by | Sep 25, 2020 | group

In teams of 2 with one FF working at a time, complete as many sets as possible in 20 min

10 ground to overhead – 45lb plate guys/25lb plate girls

10 overhead walking lunges – 45lb plate guys/25lb plate girls

10 hang cleans – 135lb guys/95lb girls

  • FF1 will complete the whole list as FF2 rests
  • When FF1 is done, switch and FF1 will rest
  • Repeat pattern for 20 min

rest 3 min

Hold an accumulated 4 min plank

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