Workout – February 10th

Strength/stamina – 5 sets of max dumbbell bench press and pull ups with 3 min rest between each set

• do as many dumbbell bench press as possible right into as many pull ups as possible without letting go of the bar 
• rest 3 min then go again
• repeat 5x
• push yourself, you get a lot of rest
• use 35% of body weight for dumbbell press – 200lb male will use 70lb dumbbells

rest 4 min

Core – complete 4 sets

20 butterfly sit ups

15 hanging knee raises

30 supermans