Workout – February 6th

by | Feb 6, 2018 | workout

Strength – Pause Front Squat

5×5

  • go lighter, slower and pause for 3 sec at the bottom 
  • Here is a video helping with front rack mobility – VIDEO

Push Press

5×5

  • go lighter, slower and pause for 3 sec overhead while fully extended

Stamina – Barbell Thruster

  • Complete 7 barbell thrusters every min on the min for 7 min
  • on 0:00, complete 7 thrusters
  • on 1:00 complete 7 thrusters
  • repeat pattern for 7 min
  • guys use 95lbs and girls use 45lbs

Core – Side Planks

complete 4 sets of 30 sec plank on each side

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