Workout – February 8th

by | Feb 7, 2018 | workout

Strength/Stamina – complete as much as possible in 10 min

30 power cleans @95lbs

30 power cleans @115lbs

30 power cleans @135lbs

then as many power cleans in remaining time @185lbs

  • post to instagram with your results using #firefighterfurnace
  • warm up for 15-20 min especially your lower back
  • this is all your doing today so push yourself

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