Workout – March 25th

Strength – deadlift 5 sets of 3 (choose heavy weight but not heavy enough to sacrifice form)

rest 4 min

Stamina – complete 2 sets (one set is the whole list)

20 burpee to jumping pull ups

20 body squats

20 box step ups (if not box, use bench or back of engine)

* a burpee pull up is a burpee then jump into a pull up, use the jump to get chin over bar, this will not be easy, this is to be done slow but maintain a steady pace

rest 5 min

Core – complete 4 sets

45 sec side plank (each side)