It’s that time again, we are about to enter into a new 12-week cycle for our advanced strength and performance program HERO Elite. This is a daily program but we like to split the program in 12-week cycles to be able to test strengths and weaknesses to give you...
Core strength is a very important part of any fitness program, especially for firefighters. Think of your core as the chain that connects your upper and lower body. Whether you’re gaining entry or even doing something as simple as putting your pack back on the...
In most cases, a person doesn’t become a firefighter for the money. Instead, it’s a calling – an innate desire to serve their community – mixed with a hint of an adrenaline junky personality. After all, firefighters put their lives on the line every day, and it takes...
Nutrition plays the most important part in reaching any physical goal you have. Without proper nutrition to fuel your workouts or to maintain readiness, your energy will suffer. Without energy, your motivation will disappear and you’ll be stuck in this...
There are many different types of endurance workouts firefighters can do to increase performance. As long as you keep moving, mix it up and stay consistent, your cardiovascular health will improve. Here are 3 endurance workouts that have been used in the HERO Elite...
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.
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5 Step Video Series for Elite Firefighter Health and Wellness
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Plus great tips and tricks from the world of firefighter fitness
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Plus training on how to use it
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HERO Nutrition Course
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