It’s that time again, we are about to enter into a new 12-week cycle for our advanced strength and performance program HERO Elite. This is a daily program but we like to split the program in 12-week cycles to be able to test strengths and weaknesses to give you a better idea of how to be a more well-rounded firefighter when it comes to overall health and wellness.

The first week of this cycle we will test your strength, stamina, endurance and core strength then re-test the same workouts at the end of cycle. The 10 weeks in the middle is where the magic hides. We will spend this time training for the re-test while helping you boost performance in all four categories.

Here are the tests we have scheduled for the 2019 July-September cycle:


Monday April 1st we will test your strength through a total. Your score for the leaderboard within the app will be the total for all three lifts.

We will spend the 10 week in the middle working on percentages and slightly increase the weight to help you increase strength in all three tests. 



We will tackle this workout on Wednesday after an active recovery day to test your stamina. This workout is a great test because you will perform the movements every minute on the minute until you cannot finish the whole list within that minute. The last round completed will be your score for the leaderboard.

This workout will also help you with smooth transitions and efficiency which is always great training for a firefighter.


After a good mobility session on Thursday we will perform this test on Friday. This will be a burner and you quickly understand why we call it “Mayday”

It is designed to help develop the strength and stamina to keep moving when things go bad. This workout is for time with scaling options for those who are just getting started.


This a unique workout designed specifically for firefighters. You will complete the 1.75 mile workout with a different challenge in the middle. For 1/2 mile you will be carrying an awkward object to test overall core strength and in the case you will be carrying a dumbbell. It’s up to you to figure out how to carry it but you must get it done.

This workout simulates performing different tasks while maintaining a moderate and consistent pace.

If you’re interested in joining HERO Elite for this 12-week cycle, be sure to sign up before the beginning of the next cycle on April 1st. Test your strength and see how you measure up against everyone else who is already a part of the HERO Elite Community. Click the button below to learn more.

Donny Pearson

Donny Pearson


My goal with HERO Elite is to help reduce the growing problem of obesity of heart disease and obesity within our fire department community through a solid workout program and advanced nutrition strategies. Join us on this next cycle and I will work with you personally to help you get in the best shape of your life.

HERO Elite Waitlist

Enter your information below and we will notify you when we are open for registration. 

Awesome! Be sure to check your email for additional information!

Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

Awesome, check our inbox!

5 Step Video Series for Elite Firefighter Health and Wellness

Enter your info below to get instant access or check your inbox!

You have Successfully Subscribed!

Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

Awesome! Fill out our simple application and we will get back to you!

Where Should We Send It?

Enter your information below and I will send you an email expaining the HERO Elite program in detail... Plus a sample workout!

Awesome, Check Your Email! Remember to look in promotions or spam if it doesn't show up.

Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

Awesome, check your email! I am excited for you!

Sign Up For Our Waiting List

We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration 

Awesome! Keep your eyes open for any info from us. Until then... stay motivated and best of luck to you and your crew!

HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

You have Successfully Subscribed!

Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


Join the VIP List to be Notified When We Launch Our First Video

You have Successfully Subscribed!

Where Should We Send Your FREE Nutrition Guide

You have Successfully Subscribed!

Join our VIP Wait List

Enter your information below to be placed on or wait list and recieve additional information 

Awesome! You have been placed on our wait list. Be sure to check your email for additional information.

Where Can We Send The Details ForOur FREE 5-Day Challenge?

You have Successfully Subscribed!

Get The Entire First Week of HERO Ignite for Free

Sign up below and we will send you the entire first week of HERO Ignite via emial. 

You have Successfully Subscribed!