firefighter furnace

build your engine with our free 6-week aerobic Conditioning program

“Took the CPAT Saturday and crushed it by two minutes! Thank you so much for helping me to prepare”

RIley b.

Firefighter ID.

“I love how it’s separated into one speed session and one longer cardio session per week. I can really tell my endurance is getting better in my FDX workouts”

Kari L.

Firefighter AL.

become faster

boost performance

optimize health

Donny pearson

I put together this short, simple and effective program for those who want or need to improve cardiovascular health and endurance.

You will test your 1 mile and 5k before getting started so you can re-test at the end of the 6-week program. The program is designed for running but you can use a rower or bike depending on equipment and environment. 

Perfect for those who want to “get” or “stay” in shape for not only on-scene performance but for life in general

Easily add it to your existing training program. 

It’s time to take your training seriously! Join us for the next 6-weeks and let’s get you back on track. 


COMBine with other programs

There are only 2 workouts per week making it easy to add to any existing program you’re currently in. If you are an FD ATHLETE, the program will show up in your calendar along with your other scheduled training. 

app/data tracking

Once you’ve signed up for the 6-week program, you’ll get access to our training app. Within the app you can ask me questions as well as keep track of previous workouts completed. The program and app are 100% FREE.

multiple uses

You’ll have forever access to this program within the app and can complete as many times as you like throughout the year. You can add the program to your calendar whenever you like, however many times you like. 

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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HERO Elite Waitlist

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Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

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Where Should We Send It?

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

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Sign Up For Our Waiting List

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HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


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Where Should We Send Your FREE Nutrition Guide

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Join our VIP Wait List

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Where Can We Send The Details ForOur FREE 5-Day Challenge?

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Get The Entire First Week of HERO Ignite for Free

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