complete health OVERHAUL

Give us 90-days and we will completely transform the way you look, feel and perform

lose weight and feel more energized

If you struggle with fatigue, depression, athletic performance, obesity and pain, our advanced nutritional test and customized plan will help you find and eliminate any barriers holding you back on the molecular level. 

crush your fitness goals

Whether your goal is to become a better firefighter, lose weight, become stronger or increase performance for the academy, our proven fitness and mobility program will help you become the person you want to be. 

increase motivation and consistency

If structure, accountability or motivation is holding you back, we offer education and support through individualized coaching helping you stay track so you can look, feel and perform better than you ever have in your life. 

“Thank you for all your work on this, it was very eye opening…I already feel better after just a few days.” – Greg S.

“I’ve been doing a lot of workouts from different apps and these workouts are the best workouts that I have ever done.” – Travis S.

“I just got through the videos, thank you so much, it is all so informative!…I am so excited to start getting healthier, fitter, and more energetic!!” — Laura F.

“I’m close if not at my peak performance. Thanks to you I’ve accomplished a dream of mine, tomorrow will be my first day at firehouse 15 of Montreal’s fire dept. as a full time firefighter and I couldn’t have done it without your help, thank you from the bottom of my heart. Fight fire, do work team!” – Juan M. 

“Today felt awesome, Smooth rhythm the whole workout. I’m absolutely loving this program so far. I’m 37 and never felt in better shape.” – Brian K


OVERhaul program details


Comprehensive Nutritional Test

The Metabolomix+ nutritional test is one of the most comprehensive nutritional profiles available, measuring over 125 markers that tell you about your body’s function.

Your body’s chemistry is unique, like a fingerprint. Testing can uncover your individual nutrient needs so you can give your body exactly what it needs to live your best life!

This self-administered test kit can be mailed to and shipped from your home.


Rx nutrition strategy

Nutrition is the number one reason people, feel, think and perform they way they do. That is why we take this part very serious and label this as the most important part of this program. You will receive:

  • 90-day, doctor prescribed nutrition strategy with macronutrient calculations, detox suggestions and supplement recommendations.
  • In-Depth analysis of nutrition test results
  • Personal video consultation with nutritional specialist


LIFETIME fd athlete access

Get instant access to the world most popular firefighter fitness and mobility program. You’ll receive lifetime access to:

  • All four of our daily fitness programs
  • Training app and worldwide leaderboard
  • Coaching and community

The FD Athlete community is a strong and motivated group of individuals who set the standard for elite firefighter fitness. 


overhaul timeline

here is how the process will work for you. 



After signing up for the Overhaul program, you’ll fill out all the intake questionnaire. This will let us know your main concerns as well as location. We will mail your self-administered test to the address provided. 


download app

We will send you instructions on how to get immediate access to our firefighter fitness program, FD Athlete. Simply login, create a profile and start training with firefighters from all around the world.


lab test

Complete your nutritional test and mail it our for analysis. Please note this process will take 1-2 weeks depending on shipping and location. 


consultation #1

Based on your results, you’ll receive a five minute overview of your test in a video format as well as a 90-day nutrition strategy and/or detox. Please note that if there is a concern based on your test, we will contact you immediately and point you in the right direction.



As you go through the process, we will continue to monitor and coach you along the way to ensure complete success.


Consultation #2

As soon as your 90 days is up, we want to make sure you stay on track and not go back to your old ways. We will guide you in taking the next steps on your own ensuring long-term success.

for a limited time we are offering “overhaul” for $997


Lap cost

Comprehensive nutritional test worth  -$497


Analysis & Consultation

In-depth analysis and video consultations worth – $950


Nutrition Strategy

Personalized 90-day strategy based on goals – $450


Fitness Program

Lifetime access to the FD Athlete Fitness Program worth – $1620

total value – $3517

meet your head coaches

Donny pearson


Donny Pearson founded Firefighter Furnace LLC in 2014. His mission is to reverse the growing issue of heart disease and obesity within the firefighter community. He has held multiple personal training certifications up to an elite/professional level. He started his firefighter career in the U.S. Air Force in 2007 and has helped tens of thousands of firefighters get and stay in shape with a very specific style of strength, conditioning and mobility programming.

“I believe that firefighters are athletes. The only difference is that we have a lot more on the line when it comes to performance. My goal with programming these workouts is to make you a well-rounded and well-oiled machine to be ready for any situation”


Dr. Brad Anuszkiewicz, DC, PAK


Dr. Brad is a Doctor of Chiropractic and a Professional Applied Kinesiologist, specializing in Functional Neurology and Sport-Specific Rehabilitation.  He’s been a coach, a USAPL certified judge, and personal trainer for the last 12 years. He’s experienced with all levels of athletes, including geriatrics that have never trained before, adaptive, professionals in the NFL and track athletes with the US Olympic teams

“Most doctors order incomplete labs, that only give a reason to prescribe medications based on your symptoms. The labs we run and how they view them will give you a detailed look at how all of the organ systems in your body interact, helping you understand your health and what you can do to improve it.”


change starts now

commit to reaching your true potential for $997

 Let’s get you on the right track for a more healthy and energetic life/career.  

HSA or FSA Accepted 


Comprehensive Nutritional Test


Consultation with Nutrition Expert


In-Depth Analysis


Personalized Nutrition Strategy


Lifetime FD Athlete Access

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results through the overhaul program.


what is tested and why?

The Metabolomix+ nutritional test is one of the most comprehensive nutritional profiles available, measuring over 125 markers that tell you about your body’s function. 

This test is meant to pin point reasons you may struggle with:

  • Fatigue
  • Depression
  • Heart Disease
  • Diabetes
  • Athletic Performance
  • Strength
  • Weight-Loss
  • Gut Problems
  • Joint Pain

Is my information protected?

Yes, we follow all HIPPA guidelines and your information will only be used for ordering labs and contacting you for your customized plan.

Can I get this for my department?

Yes, we offer health and wellness services to fire departments. Each individual will get the entire overhaul program plus much more. More information can be found HERE

How long will it take to get my nutrition plan?

Once we receive your test results, you’ll receive everything within 3-5 business days. 


is this covered by my insurance?

Unfortunately, insurance does not cover the cost of our program.

However, we accept both HSA and FSA cards. We do suggest that you reach out to these entities personally due to varying guidelines. 

If you have any additional questions about this, you can contact Dr. Brad and he would be happy to help. 

what if I am already an FD Athlete

No worries, we will cancel your monthly subscription and you’ll continue to use the program for as long as you like. 

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