You’ve been invited to join the FD Athlete team!
We’re here to guide you through getting in shape and maintaining consistency with a structured plan.
Before you dive in, please make sure to watch our introductory video. It’s designed to help you get started smoothly and make the most out of your program.
1. Download the App
We utilize the train heroic platform for our programs. They can be found in the app store as well as google play. Links to your app store will appear at the bottom of this page. Use your FD email address if possible. Once you download the app, create a profile and select “CONNECT WITH MY COACH”
If you already have access to the train heroic app from one of our challenges, simply go to settings – my training and enter code there.
2. Enter access codes
Enter the code of the program you want to start with. Take a screenshot or save this page and come back to it if you decide to change programs in the future. YOUR CODES:
FDX (ADVANCED) Strength and Conditioning – FDX400
FD BUILD (INTERMEDIATE) Strength, Bodybuilding and Light Cardio – FDBUILD300
FD IGNITE (INTERMEDIATE) Dumbbell and Endurance Program – FDIGNITE200
FD FOUNDATION Beginner Program – FDFOUNDATION100
The simplest way to proceed is to copy the provided code, download the app, and then paste the code into it.
head coaches
Donny pearson, B.B.A.
Donny Pearson, Founder & CEO of Firefighter Furnace LLC, has a mission: empower firefighters to conquer the challenges of their work through optimal fitness. Driven by this passion, he founded Firefighter Furnace in 2014, leveraging his experience as a firefighter since 2007 and an array of elite personal training certifications. Currently pursuing a Master’s in Tactical Athletic Performance, Donny’s expertise translates into results, evidenced by the tens of thousands of firefighters who have achieved peak performance through his specialized strength, conditioning, and mobility programs. Firefighter Furnace’s impact extends beyond fitness, actively advocating for improved health policies and resources within fire departments.
Phil galaska, B.S. ES
FITNESS PROGRAM DEVELOPER
Phil Galaska is a distinguished US Army Captain/Ranger and serves as the Lead Program Director at Wando. Holding a Bachelor’s degree in Exercise Physiology, he boasts an impressive array of certifications including CFL2, CF Weightlifting, Adaptive Training Specialist, OPEX CCP, and Precision Nutrition L1. With a decade of experience as a coach and personal trainer, Phil is well-versed in working with a diverse range of athletes, from geriatric individuals venturing into training for the first time, to adaptive athletes, and even elite professionals from the NFL, MLB, and Golf. Additionally, he brings a wealth of expertise in training tactical athletes from the Fire Service and US Special Operations sector.
Dr. Brad Anuszkiewicz, DC, PAK
Dr. Brad is a esteemed Doctor of Chiropractic and a highly skilled Professional Applied Kinesiologist with a specialization in Functional Neurology and Sport-Specific Rehabilitation. With a rich background spanning over 12 years, he has excelled as a coach, a certified USAPL judge, and a seasoned personal trainer. Dr. Brad brings a wealth of experience working with athletes of various levels, from geriatric individuals taking their first steps into training, to adaptive athletes, and accomplished professionals in the NFL. Additionally, he has provided expert guidance to track athletes associated with the esteemed US Olympic teams.
Anthony Mack, MS, CSCS
Anthony “AJ” Mack is a distinguished Professor of Kinesiology at CSU, currently pursuing his Ph.D. in Health & Sport Science. With a career spanning back to 2008, he holds a Master’s degree in Exercise Science, is a Certified Strength & Conditioning Specialist (CSCS) accredited by the National Strength & Conditioning Association. Having served as a former Collegiate Strength and Conditioning and tactical coach, he brings a wealth of experience working with various college athletic teams and tactical professions, including football, baseball, men’s and women’s soccer, as well as first responders.
