Become a
HERO Athlete
We help firefighters lose weight, increase endurance and become stronger through athletic performance training
“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”
“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants improve their fitness”
“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”
See how you rank against other firefighters around the world. Take your training to the next level with one of our individual HERO programs. Complete with training app, community support, leaderboards, mobility, coaches notes, video tutorials and percentages.
HERO Elite
Style: Functional Body Building
Focus: Increase Health and Athletic Performance
Duration: On Going
Intensity: Intermediate
Sessions Per Week: 5 + 1 Mobility Day
This program is for those looking to start, maintain and increase overall fitness with minimal equipment. It is designed to help you increase athletic performance by focusing on strength, speed and endurance.
HERO COMP
Style: Competitive Crossfit
Focus: Build Competitive Team
Duration: On going
Intensity: Advanced
Sessions Per Week: 5 + 1 Mobility Day
This program is for those who have at least three years of competitive training under their belt. It is designed to help you develop the skills and strength to take your fitness to the next level by fine tuning your approach.
