get 20 of our most popular workouts sent straight to your inbox for free
Here at Firefighter Furnace we have been programming hundreds if not thousands of workouts for firefighters since 2015. There have been a few workouts that stand out and have become very popular among FD Athletes. I have created a printable PDF of 20 different workouts so you can see what the FD Athlete Membership is all about.
4 workouts from our most popular program, FDX (Strength x conditioning)
4 workouts from FD Ignite, our beginner (dumbbell or Kettlebell) program
4 bodyweight/full body workouts that we use in all our programs each friday
4 workouts from our run programming that we do every tuesday and saturday
4 optional row/bike/odd object workouts only for FDX and FD Build
Where should we send your free Workouts?