hands on nutrition challenge
Tackle this challenge on your own to see how many points you can get in the four-week period.
Encourage other members to compete with each other to see what shift can get the most points in a four-week period.
The hands on nutrition challenge is a free 4-weeks long nutrition and lifestyle reboot for firefighters
We will give you an easy way to measure your food according to your activity level and size without using a scale or calculator.
We will go over a strategy that will help you stay consistent which will lead to permanent and life changing results.
We will go over a firefighter proof guide of what to eat and what not to eat to help you achieve your performance and body weight goals.
Nutrition is and always be the number one reason you look and feel the way you do. This is a simple challenge you can do to help improve your outlook on food/fuel.
Once you sign up you’ll get a 23 page PDF document that goes over everything – how to do the challenge, how to get points and how to maintain this way of eating for lasting results.
This way of eating has changed the lives of thousands of firefighters already. It’s time to take your health seriously, drop the excuses and let’s do this.