HERO Elite

The Only Tool You Need To Reach ELITE Firefighter Fitness. Test drive HERO Elite for the next 7-days for only $1

*After your 7-day trial, membership is only $27/m. You may cancel at anytime

Tired of not seeing results or unsure of what to do to reach your fitness goals? Are you looking for a workout program designed to help you lose weight, increase strength and boost on-scene performance while working on physique?

Are you looking for a nutrition strategy that actually works and has already helped change the lives of thousands of firefighters already?

Do you want to join a community of motivated individuals that share the same common goal of reaching elite fitness?

You have this opportunity with HERO Elite!

This program has helped me achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level. 



Boost Performance.

Created by firefighters who understand what it takes to improve on-scene performance by focusing on strength, cardio, stamina, endurance and nutrition

Stay Motivated.

Join our community and stay connected with other firefighters who share a common goal of excellence while constantly working to improve themselves

Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!


Did the workout from the 8th and hit 225 on push press, new PR. This program is definitely helping my shoulder strength.


By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me going.


Start Your Journey To Elite Firefighter Fitness

3 Reasons to Join HERO Elite

For Your Department

Become a valuable asset to your organization and become a role model for future firefighters

For Your Community

Play a major role in helping your community by being physically prepared for any situation

For Your Own Health

Start seeing and feeling a real difference in the way you look, feel and perform because you deserve it

You'll Receive:

Daily Programming.

Elite fitness programming for firefighter performance 7-days in advance

Specific Warm-Ups.

Decrease pain and restrictions with our advanced warm up strategies

Data Tracking.

Input data and keep track of progress with our software and fitness app

Recovery Sessions.

Increase mobility and decrease pain and injury with our easy-to-follow recovery sessions


Coaches Notes.

Stay connected with your coach and motivate others in our community feed

Custom Leaderboard.

Input scores and compare results with other firefighters around the world


Exercise Tutorials.

Learn proper form and technique with our exercise database

Nutrition Plan.

Learn what and how to eat for elite firefighter health and performance

Have We Met?

I created the Firefighter Furnace HERO Elite Training Program to do my part in eliminating the growing issue of heart disease and obesity within our firefighter community.  Our goal is to help anyone who struggles with weight, body fat, strength and performance by giving you the only tool you need to reach elite firefighter fitness.  HERO Elite was not designed to help you reach a small goal just for you to go right back into the same routine. Our mission is to provide you with an advanced firefighter training program that wont only help you with on-scene performance but with help pave the way for complete health and wellness I want to invite you into our community of motivated firefighters so you too can experience a total transformation.  Donny Pearson – Founder

Lbs Lost Since Starting in 2015

How it Works

When you sign up, you will receive instructions on how to download the Train Heroic App where we host HERO Elite. All you have to do is input your automatically generated code and you’re in!

You will then be directed to where you can get your free 12-week HERO Nutrition guide as our gift to you.

And then we will be in constant communication inside our private community. If you ever get lost, have questions or need support, you have a group of people to turn to who “get” you.

All this for less than $1 a day (It’s less than what you spend on the snack fridge)

Daily Workout Sample

HERO Elite is delivered to you via Train Heroic App. App comes with video tutorials as well as a leader board for each workout.

1. Coach’s Instructions 

I want everyone to really focus on form today. Then for the stamina WOD, try to move at a moderate but consistent pace. Remember, smooth is fast

2. Warm Up

2 rounds:

  • 10 dowel pass throughs
  • 10 walking lunges
  • 10 groiners
  • 5 push ups
  • 5 jumping pull ups

3. Strength/Stamina – Bench/Pull Ups

Complete 5 rounds with 3 min rest between each round:

  • Max bench press @body weight
  • right into
  • Max pull ups without letting go of the bar

Notes: Use a spotter and really work to failure. Be sure to warm up slowly and work up to your body weight. Modify if needed. Your score us accumulated reps for all rounds.

4. Stamina – “Job’n”

5 rounds for time:

  • 5 burpees over dumbbell
  • 10 alternating dumbbell snatches
  • 15m waiters carry (Right Side)
  • 5 burpees over dumbbell
  • 10 alternating dumbbell snatches
  • 15m waiters carry (Left SIde)
  • 50/35lb dumbbells

Notes: 20 paces is approximately 15m. The whole list is one round. Post time to leader board

5. Recovery

  • Walk for 4 minutes or until you catch your breatth
  • Chest stretch – 1 min each side
  • Dead hang from bar – accumulate 2 min

Start Your Journey To Elite Firefighter Fitness

I have to WARN you...

You’re about to learn many different training, mobility and nutrition strategies that will pave the way for complete health and wellness that will stick with you your WHOLE life. This will take time.

Make a solid commitment to yourself by joining HERO Elite and only in a few months time, I have no doubt you’ll look back on this exact moment absolutely amazed by how far you’ve come and how much better you feel.

The best part is that it keeps getting better and better as you keep moving forward. What direction are you headed?


What Kind of Exercises?

I understand what kind of strength and endurance it takes to be a firefighter. I incorporated different exercises that will not only help you with on-scene performance but pave the way to improving your quality of life. We incorporate traditional style lifting with a mix cardio and functional fitness to help keep you ready for any situation you may face.

“The perfect combination of body building and crossfit style workouts” 

What Equipment Will I Need?

We don’t use machines, we build them. That being said, the only equipment you will need it a barbell, weights, dumbbells, a bench, a place to run and do pull ups. The basics are the basics for a reason, they work. We also understand that not all fire departments have every piece of equipment out there.

“I have everything I need here at the station”

What If I Don't Have Time?

You have to make fitness a priority if you want to become a more effective firefighter for your community. That being said, we also understand that it takes time and commitment. We post our workouts a week in advance so you can modify your training schedule around your unique schedule. We understand everyone’s schedule is different, that’s why we made it easy to follow so you don’t miss a session.

“Missed yesterday’s workout but I will do it on Sunday”

No risk to you whatsoever

If you’ve given it a solid try and it’s just not working for you – simply email me to cancel your subscription at anytime.

Join our growing community of firefighters who use the HERO Elite daily workout program every single day to lose weight, become stronger and boost performance.

I can feel myself getting stronger, I have more energy and more motivation. It’s an excellent program!


It’s tough but the challenge is what made it work well for me. I can clearly feel a difference in my endurance and it keeps getting better.


I’ve increased my squat and deadlift after trying for years. There really is power in the way the workouts are designed.


Join HERO Elite for Only $1

*After your 7 day $1 trial, memberships is only $27/m. You can cancel at anytime 

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

Check Your Inbox! If it shows up under spam or promotions, simply move it to inbox so you don't miss anything. DON'T forget to share this page!

HERO Elite Waitlist

Enter your information below and we will notify you when we are open for registration. 

Awesome! Be sure to check your email for additional information!

Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

Awesome! Fill out our simple application and we will get back to you!

Where Should We Send It?

Enter your information below and I will send you an email expaining the HERO Elite program in detail... Plus a sample workout!

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

Awesome, check your email! I am excited for you!

Sign Up For Our Waiting List

We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration 

Awesome! Keep your eyes open for any info from us. Until then... stay motivated and best of luck to you and your crew!

HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


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Where Should We Send Your FREE Nutrition Guide

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Join our VIP Wait List

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Where Can We Send The Details ForOur FREE 5-Day Challenge?

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Get The Entire First Week of HERO Ignite for Free

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