Stamina – Each FF complete as fast as possible

50 jumping jacks

40 butterfly situps

30 pull ups – do as many as possible then finish with jumping pull ups

20 box step ups/step downs (if no box, use bench or back of engine)

10 air squats

20 box steps ups

30 burpees

40 Mt. Climbers

50 jumping jacks

  • It may be a cluster at the pull up rig but take turns