Perform as many push ups as possible in 1 min

rest 1 min

perform as many sit ups in 1 min

rest 1 min

perform as many push ups as possible in 30 sec

rest 30 sec

perform as many sit ups as possible in 30 sec

rest 3 min

run 400m

rest 45 sec

run 400m

rest 45 sec

run 400m

rest 3 min

run 400m

rest 45 sec

run 400m

rest 45 sec

run 400m

walk for 4 min