HERO SHIFT
Free workout program designed for you and your crew while on shift based on the 24/48 schedule
Shift Workout – September 20th – 22nd
See how many pull ups you can do as a crew in 6 min
rest 4 min
Each FF run 1 mile and perform 10 walking lunges every min
- Set up a cone at 100m (130 walking paces)
- run 1 mile and every min perform 10 walking lunges then continue running until mile is complete
See how you rank against other firefighters around the world. Take your training to the next level with our hero athlete membership. Complete with training app, community support, leaderboards, mobility, coaches notes, video tutorials and percentages.
