YOUR DEPARTMENT HUB
Welcome to the Firefighter Furnace Health and Wellness Program. Below you will find information on what we do, how to get started as well as contact information for any assistance.
WHAT WE provide
COMPREHENSIVE NUTRITION TEST
The Metabolomix+ nutritional test is one of the most comprehensive nutritional profiles available, measuring over 125 markers that tell you about your body’s function.
Your body’s chemistry is unique, like a fingerprint. Testing can uncover your individual nutrient needs so you can give your body exactly what it needs to live your best life!
DOCTOR PRESCRIBED NUTRITION STRATEGY
Nutrition is the number one reason you look and feel the way you do. That’s why we take this part very serious.
Your nutrition strategy will include personalized nutritional recommendations and information about the nutrient’s function, causes and complications of deficiencies, and dietary sources.
FIREFIGHTER SPECIFIC FITNESS PROGRAM
Firefighters are athletes. Except for us, our lives depend on our performance. We keep that in mind when designing workouts every single day.
Our daily fitness and mobility program has been used by tens of thousands of firefighters from all over the world and is proven effective no matter what fitness level you’re in.
PROFESSIONAL SUPPORT AND EDUCATION
We don’t just tell you what to do, we teach you why and guide you along the way.
Whether you struggle with health issues, exercise form, behavioral issues or addiction, we’ve got your back through peer support, educational videos and professional counseling.
get started in two simple steps
Fill out your health questionnaire
- Fill out our Health Questionnaire
- Complete and Ship the Comprehensive Nutritional Test*
*Please note that this process may take a few weeks due to shipping, analysis and delivery of your nutrition strategy. Save this page in your favorites and come back to it when you receive your test.
download the app and start training
- Download the Train Heroic App
- Create a profile and select “I have a Coach”
- Enter your department access code
- Start training and complete the Fitness Assessment
Your department access code:
PLACE HERE
contact information
MEDICAL
FITNESS
coachdonny@firefighterfurnace.com
Email for personal questions. For general questions about the fitness program, please use the trainheroic app
behavioral health
Text (____) to 1.833.698.7864
(SUPPORT) for our peer support hotline
(COUNSELING) for our professional counseling
(TREATMENT) for our treatment against addiction
