firefighter furnace 21-day weight-loss challenge
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Challenge Details
Weight-loss
Jump start your weight-loss goals by using a proven strategy that has already helped firefighters lose 50+ lbs.
Workouts
We will complete 15 different workouts in the next 21-days utilizing all energy systems helping you to build lean muscle, become stronger and increase endurance. All exercises come with a video tutorial.
Nutrition
21-day performance meal plan done-for-you based on shift schedules. We even include one cheat day per week
Mobility
Post-workout mobility sessions + a longer session on Thursdays to build you into a better athlete so you can increase performance with less pain.
Community
The HERO Athlete community has your back! If you have questions, need advice or motivation, our community will help you along the way.
I can’t even begin to stress how important this has been in my life. Just by tweaking a few things, the same things you’ll learn in this challenge, has helped me drop over 50lbs in the last year. This is a good start and I recommend it to anyone who want’s to better themselves.
This style of workouts along with the mobility has really helped me improve. I am now stronger and my joints don’t hurt as much as they used to. If you’re looking for a change in a positive direction for being a more fit firefighter and in general, I would do this challenge.
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
